10 Tips Travelling by Car in The Hot Sun

Summer and the dry season is a good time for travel, especially by car. You can bring as much luggage as possible, get the warm weather, and enjoy the sunset in the afternoon. But while enjoying a sightseeing trip in the summer and the dry season, sometimes making sure to stay active and eat healthy.

To stay healthy on a trip in the hot sun, following 10 tips that make your trip easier and stay in shape according to CEO and Founder of SweatGuru & Fit Approach, Jamie Walker, as quoted by The Huffington Post Travel.

1. Planning ahead

In order to avoid unnecessary stress, try to make plans. Plan a route, set the GPS (Global Positioning System), hotel reservations, gas money, and others before getting into the car. Be sure to pack the items that you need such as clothing, food, medicine, electronics, and battery chargers.

2. Find healthy restaurants

Before you go, do some research to find places that provide healthy food choices along the path. However, it remains flexible possibility if plans change. Choose food reviews from trusted applications to find a stopping off along the path.

3. Pack healthy food

On the way, you can not stop continuously to stop at fast food restaurants are there on the roadside. Bring snacks that are as durable as chocolate bars, dried fruits, peanut butter, or fresh fruit can be as durable as apples and bananas.

4. Water

Make sure your body gets enough water intake. Not only to prevent you from dehydration, but you will be more focused. So that your trip will be comfortable and enjoyable.

5. Protect your skin and eyes

When driving almost every day and traveled in the middle of sun exposure, sunscreen will greatly help protect the skin. Also use goggles to protect your eyes.
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6. Bring sports equipment

If you often do sports such as yoga, jogging, or other sports, there is always a way to overcome the obstacles encountered on the way. Bring sport equipment such as clothing, shoes, yoga mats, and other tools that easily packaged.

7. Sleep ends meet

When chatting with family and friends, often you'll sleep late. It will harm your health, because not only of driving fatigue. Go to bed early to be able to rejuvenate your body.

8. Enjoy the journey

The most important thing when making long car journeys, each time in a way to gather with family, friends, and have fun. By doing so, pleasure and happiness will be good to the body.